2 Yoga Channels on Youtube That’ve Got You Covered !
Yoga is a way of life. Today we celebrate international yoga day and my insta feed is flooded with images of fit women and not so fit women trying some or the other yoga pose. It struck me that I was fortunate enough to have learnt yoga when I was in school and hence for me doing a Surya Namaskar is not rocket science, however what if you’ve never learnt it from a Yoga guru or had access to a class ?
For those of you who want to learn or practice Yoga but don’t have the right opportunity, I’m sharing a list of Yoga Channels on Youtube that are fabulous and FREE ! Yes you don’t have to stop, drop, and find a yoga class at your local studio. You don’t need a studio, money, or a scheduled time to fit in your yoga practice. Of course there is always Baba Ramdev on TV doing his super yoga asanas and kapalbhaati routine, but if you’re looking at something easier and something that will work as per your pace these 2 channels should sort it out.
Shilpa Shetty is known around the world now for her Yoga. She’s travelled to America and other countries and helped put Yoga on the global map in a big way. Her channel is great, specially because it’s the one youtube channel that has an Indian face on it and that too a gorgeous one !
Her style of doing the asanas are simple and she breaks it down for you so you can correct the form – which I think is critical for just any workout !
I think even if you take 20 minutes out every day and practice yoga – could be breathing, Suryanamaskar or just any form of yoga that works for day, it will make a HUGE difference to your health. 20 minutes a day and make every day Yoga Day guys !
Another channel that I love and actually prefer is Yoga with Adriene With over 2.5 million subscribers, I think it’s the most popular yoga channel out there on youtube. It’s like the big daddy of Yoga Channels and is my favourite channel because it breaks down Yoga for beginners and according to the issue – weight loss, if you want to mediate through yoga or if you just want a fun yoga work out – this channel is the one place to go to. Theres even a Yoga on the Road section for the jet setters out there. I really suggest this channel because they even have a 30 days of Yoga where they take you from the basics and build there on.
I think even if you follow these 2 channels it will really help you learn and understand Yoga enough to practice the basics.
Make every day Yoga Day !
Do you recommend any other Yoga or Fitness channels that have worked for you ?